Green Bean Dessert Soup 綠豆沙

Green bean dessert soup with common rue, detox and healthy. I like eating it hot!
香草綠豆沙,清熱解毒,熱食美味!


Ingredients | 材料 :

  • Yield : Yield: 6-7 servings | 6-7 碗

(A)
1.5 cups (300g) green beans | 綠豆半斤 300g
12 cups water | 12 量杯水
1 piece dried tangerie peel | 一小塊陳皮
1 portion common rue | 一小束臭草
60-70g rock sugar to taste (or brown slab sugar) | 冰糖 (或片糖)

Steps | 做法 :

  1. 綠豆,臭草,果皮洗淨。
  2. 果皮用熱水浸泡5分鐘,刮去瓤白,沖水,切成指甲大小。
  3. 將水,綠豆,果皮放大砂鍋浸30分鐘。
  4. 蓋上鍋蓋中大火煮滾後轉中火燜煮約30分鐘至綠豆開花。
  5. 用濾勺撈出約1/2量的綠豆皮(非必要,但撈出部份綠豆皮令糖水更滑)。
  6. 加入臭草蓋上鍋蓋再慢火煮15分鐘至起沙後,棄掉臭草枝,加糖調味,即可食用。
  7. 涼後放雪櫃便成冰凍臭草綠豆沙了!

 

  1. Rinse green beans, common rue, dried tangerie peel.
  2. Dried tangerine peel, soak in hot water for 5 minutes, scrape off white pith, wash again, cut into nail size.
  3. Put water, green beans and peels in a casserole and soak for 30 minutes.
  4. Bring to first boil on medium high heat and cook covered for about 30 minutes or till the beans are soft.
  5. Spoon out about half amount of green bean skin (this makes the dessert finer).
  6. Add common rue and turn down to low heat covered to simmer for about 15 minutes. Discard the common rue, add rock sugar to taste. Serve hot or cold.
  7. When green bean soup is completely cool, can fridge some for cold dessert soup!


Tips / 心得 :

  • 可隨個人口味加椰漿或鮮奶伴吃。
  • 用大砂鍋煲綠豆沙,不易溢出。
  • Add coconut milk or fresh milk to taste.
  • Use casserole to make this dessert to avoid from boiling over.
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